3 Ways to Achieve Your Best On Game Day
Most athletes go into every race or game with the goal of winning. I know I do, and I know my athletes do. At Fusion we prepare our athletes to do their Personal Best (PB) or to achieve a Personal Record (PR) not only by enhancing their physical skills but by also giving them that mental edge of competitiveness...
Take the stairs instead of elevator in your work or home building. During cold winter months, we’re not as active. Be creative with your cardio training.