Glute Camp: 3 Simple Exercises to Tighten Your Tush at Your Desk/Office
Just because bikini season is over doesn’t mean that your derriere doesn’t need attention. It’s a year-round effort to keep your body’s largest muscle mass engaged. In our Sports Performance division, we put our athletes through their paces and a big part of all drills is learning how to “turn on” the glutes. Though we may think we’re being active -- watching tellie, texting, playing X Box, eating dinner, driving the car and, most importantly, sitting at our desk -- our butts are in neutral. Here are three effective glute-strengtheners that will wake up even the sleepiest of tushes...
Tomatoes. The farmers’ markets are full of them. Pack in your Vitamin C for the winter months ahead.