It’s March Madness: Workout-Like-A-Pro
Between watching games and keeping tabs on your bracket, you’re probably doing more sofa-surfing than muscle toning. During commercials or on travel days, check out this curated list of conditioning and cardio basics that any serious basketball player does regularly if not daily. The beauty is, they can all be done in front of the telly...
Take the stairs instead of elevator in your work or home building. During cold winter months, we’re not as active. Be creative with your cardio training.