3 Ways to Effectively Tighten Abs
The “crunch” seemed to have come into vogue sometime in the late 1980s, during the twilight of the Jane Fonda home workout craze and the dawn of group fitness classes. Not to be confused with a sit-up, the crunch is a smaller movement that targets the abdominal muscles without straining the upper body or calling upon the arms for momentum. No swinging or hoisting your body to a seated position in a crunch; just your head and shoulders lift and lower in variations on a theme. With summer, the bare-all season, four months away, let’s get to work...
Take the stairs instead of elevator in your work or home building. During cold winter months, we’re not as active. Be creative with your cardio training.