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Monthly Archives: October 2014

Glute Camp: 3 Simple Exercises to Tighten Your Tush at Your Desk/Office

  • By FusionAdmin
  • Published October 30, 2014
  • Tagged

Just because bikini season is over doesn’t mean that your derriere doesn’t need attention. It’s a year-round effort to keep your body’s largest muscle mass engaged. In our Sports Performance division, we put our athletes through their paces and a big part of all drills is learning how to “turn on” the glutes. Though we may think we’re being active — watching tellie, texting, playing X Box, eating dinner, driving the car and, most importantly, sitting at our desk — our butts are in neutral. Here are three effective glute-strengtheners that will wake up even the sleepiest of tushes: Continue reading…

3 Quick Ways to Treat Elbow Pain

  • By FusionAdmin
  • Published October 24, 2014
  • Tagged

We’ve all been there. Your elbow hurts. It hurts when you touch it, it hurts when you lift something, it hurts when you carry your bag or open your front door. It may be puffy, red, irritated, it’s just plain angry. The bottom line is your elbow is painful and you want relief NOW. Here are some tips we give our Fusion athletes who have angry elbows: Continue reading…