Sometimes “it” is not so easy.
Getting out the door for a run, bike ride or even a gym workout can often be a battle of exercise v. Netflix original series binge-watch. And for most people, binge-watch wins.
I was talking with some of our triathlete clients about how they keep to training schedule when life wants so desperately to get in the way. Family and friend obligations as well as simple day-to-day chores like food shopping, cooking, doing laundry and housekeeping can easily take up your non-work time unless you create and maintain a workout schedule.
But schedules, like resolutions and diets, are made to be broken – or at least negotiated around!
Here are three ways to outwit the inner NO and “do it” — and by “it” we mean exercise, workout, train, move your body. Continue reading…