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Monthly Archives: October 2015

The Training Room Newsletter – October 2015

  • By FusionAdmin
  • Published October 20, 2015
  • Tagged

october-newsletter

Take Lessons from a Pro: Marshawn’s Hamstring Mishap Could Be Yours

  • By FusionAdmin
  • Published October 17, 2015
  • Tagged

brianKingBy Dr. Brian King, PT, DPT, ART, CSCS

Marshawn Lynch, one of the NFL’s most explosive and durable running backs, was sidelined during week four’s Monday night matchup against the Detroit Lions. His hamstring let him down. This marks just the second game Continue reading…

Performance Trainers Vs. Personal Trainers

  • By FusionAdmin
  • Published October 8, 2015
  • Tagged

 

Performance Trainers Vs. Personal Trainers
What’s the Difference? And Why Do I Maybe Need Both?

Eric-Grantham-smallBy Coach Eric Grantham, Sports Performance Director

There has long been a turf war – pun intended – with both Strength and Conditioning Coaches and Personal Trainers. But before we start bashing one field and elevating the other, let’s acknowledge that each practice has the same goal or agenda: to create a training program that gets athletes to their goals as expeditiously – and injury-free – as possible. Continue reading…