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Monthly Archives: December 2015

The Training Room Newsletter – December 2015

  • By FusionAdmin
  • Published December 22, 2015
  • Tagged


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3 Reasons To Maintain a Work Out Schedule During the Next Two & a Half Weeks

  • By FusionAdmin
  • Published December 16, 2015
  • Tagged


Over the next 2-3 weeks, you will most likely drink more alcohol, consume more calories and exert less energy than you do all year.

You’re probably already protesting: “That’s not true! I drink a glass of water in between each spiked egg nog or pomegranite Cosmo!” or “I only ate 35 latkes and 10 chocolate covered Santas at that party last night“ or “I walked miles and miles Sunday trying to find The Perfect Something; that counts as aerobics, right?”

Trust us, it’s important for your body AND mind to keep a workout routine during this madcap season of impromptu get-togethers and planned feasts. Continue reading…