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Monthly Archives: April 2016

Steps to Avoid Three Common Muscle Injuries

  • By FusionAdmin
  • Published April 5, 2016
  • Tagged

Some of the most common injuries Fusion sees at the start of spring are due to the aggressive acceleration of training. We’re seeing a huge increase of hamstring, plantaris and hip flexor injuries this early spring season!

For our New York City-based clients, approaching a training discipline with ease seems counter to their work-hard, play-hard attitudes. But easing into training is an important part of prevention, and it offers insurance that athletes won’t be sidelined for weeks. Continue reading…