Since the last post 4 weeks ago, I’ve been extremely busy. First off, we’re working to expand our wellness center/gym here at Fusion; we’ve talked about this for a long time and now the dream is finally coming true.
Our HUGE storage loft is being turned into the new home of the physical therapy aspect of Fusion. There’ll be more room for people to do their rehabilitation exercises and more space for ouch couches! Our plan is that the former combined space will now be dedicated to wellness including personal training and sports performance. This will give us a lot more space to get fusion clients in tip-top shape. We’ll be increasing our cardio equipment and space for more specific functional training.
We’re the only facility in New York City to have the Alter-G anti-gravity treadmill. It is a treadmill enclosed in a “magic bubble” that allows people to rehab injuries without the stress of a full body weight workout. You can adjust the percentage of weight from 0 – 80% and it feels like you’re jogging or walking on the moon!
On October 21, we had an open house for the Alter-G which had a fabulous turnout of fusion clientele and at least 20 people actually tried it out.
I want to send out huge thanks for everyone for putting up with the paint smell, the dust, the workmen and all the mess with our added renovations! Check back to see pictures of the progress we have made and a sneak preview of the new space. I promise it will be worth it. (And finished very soon, yeah!) Also, stay tuned for additional weekend hours in both the PT facility and the wellness gym when our additional space is open and ready to go.
“The race is not always to the swift, but to those who keep on running.” ~Author unknown
Stay tuned this week as I go through my diet and exercise plan for the weeks leading up to the competition!