Alba Knight

Coach

Experience
All-American Division 1 Track and Field Athlete
All-American High School Track and Field Athlete

ISSA Certified Fitness Trainer 
USA Track and Field Level 1 Coach
Functional Movement Screening Certification

5+ Fitness Experience

Career Highlights:
Alba is is a competitive Track and Field athlete, ISSA Certified Fitness Trainer, and USATF Level 1 Coach.  She is passionate about sharing her knowledge of speed endurance and posture while helping her clients reach there optimal level of fitness with a customized program derived from assessments, screens and test of movement. She has worked with a variety of clients from beginners to professional athletes in helping them to find connection between the mind, body and soul. 

Personal Life:
Alba enjoys delving into personal development books, photo shoots, music, food and so much more. Most importantly, she enjoy family time. Some of her most enjoyable moments involves reaching out to express the importance of personal development and the power of goal setting. Last but not least, a phenomenal dancer and life of the party!